Chair Yoga with Diana

Resumes September 27th 2024, every week.

When: Mondays/Thursdays from 10 to 11 am.

Fee: Members $9 with punch card. Members and non members can join for $12 drop-in sessions.

Accepting new participants - all abilities welcome!

About

This gentle form of exercise combines traditional yoga poses with the stability and support of a chair. Improve your balance, flexibility, and strength without putting stress on your joints. Our classes focus on mindful movement, deep breathing, and relaxation, leaving you feeling refreshed and energized. Perfect for all fitness levels, Chair Yoga is a safe and enjoyable way to enhance your physical and mental well-being. Join us and experience the difference!