Qigong with Marie

When:

9am -10am on Thursdays and Wednesdays

Fee: Members can get $9 with punch card. Members and non members can join for $12 drop-in sessions.

Accepting new participants - all abilities welcome!

About

Join us for a rejuvenating Qigong class with Maria, specially designed to invigorate your body, mind, and spirit! Whether you're looking to enhance your overall well-being, improve balance, or simply enjoy some gentle exercise, this class is the perfect opportunity for seniors to embrace a healthier and more balanced lifestyle.

🧘‍♀️ Benefits of Qigong

• Improved Balance: Enhance your stability and reduce the risk of falls with gentle movements that focus on coordination and flexibility.

• Stress Relief: Experience a sense of calm and tranquility as you learn to harness the power of breath and mindfulness.

• Increased Energy: Unlock your body's natural energy flow and vitality, leaving you feeling more vibrant.

• Social Connection: Connect with like-minded individuals in a supportive and friendly environment, fostering a sense of community.

• Overall Well-being: Nurture your physical and mental health, promoting longevity and a higher quality of life.

🤝 Join Us! Don't miss out on the opportunity to discover the countless benefits of Qigong with Maria. Whether you're a complete beginner or have some experience, Maria's classes are inclusive and accessible to everyone. Come down and enjoy a session that will leave you feeling refreshed, revitalized, and ready to tackle whatever comes your way.